The initial meeting is a discovery session that lasts 90 min, where we'll go over the following:

  • what hypnosis is in more detail

  • how it works

  • identify & clarify your goals

  • uncover hidden challenges (there may be more than one)

  • the ways in which hypnosis helps in your particular situation

  • how many sessions would be required and how often, ie. some issues may only take 5 sessions, and some require 8 -10 sessions)

  • find out just how committed you are to change (what you stand to lose or gain from not taking action)  

  • We will also do a mini-hypnosis session


Each subsequent consultation lasts 60 min.

The timing between sessions is approximately as follows:

  • one session per week for 3-4 weeks

  • break for 2-3 weeks

  • 1 session per month for the remainder 

Please fill out the following forms and submit prior to your first session, regardless of whether it's in-person or online:


Yes. Although you have a choice of whether to have an in-person consultation or on-line, the requirements for on-line consultations  are:

  • use of a computer with a camera

  • Skype account or we can use Zoom, which doesn't require an account

  • a comfortable chair (NOT a sofa, so  you don't fall asleep)

  • comfortable clothing 

  • quiet environment (either home or office), without interruptions

  • music is optional and may be used by your hypnotist in the background unless it's distracting to you

  • The sessions can take place online one-on-one or in a group setting.


The price for consultations is $150 (CDN) per hour.

The initial consultation or discovery session is 90 minutes in length at $225.


For specific details, please visit our fees page.

* Please note that hypnosis is not covered by insurance plans.


Yes. Everyone goes into trance almost daily, when they lose track of time, etc. and it's natural for people to do so. Anyone who wants to be hypnotized can go into a hypnotic trance and can benefit greatly from hypnosis.


Children and teens are easier to work with; however, it's recommended that children under the age of four not undergo hypnosis, due to their inability to focus. There are a few other exceptions listed under contraindications and precautions section below.

Our ideal client is one that is coachable, open to learning and is 100% committed to solving the 'problem'.


Schizophrenia, psychosis, bipolar conditions, paranoia, suicidal tendencies, dementia, pathological personalities, some cases of epilepsy, dissociative identity disorder (formerly known as multiple personality disorder), anyone under the influence of drugs and/or alcohol (intoxication of any kind), and recent heart surgery or heart attack.

Other conditions may require consultation and recommendation from your healthcare provider.

It is important to be aware that hypnosis is not a replacement for other therapies or healthcare, but rather a complement to treatment by a health professional and/or practitioner.


As with any other therapy, results vary from person to person based on your commitment to change. A consulting hypnotist is the facilitator, hypnosis is the tool, but change comes from you.

*Brain Recoding, Meditation, NLP, manifesting your dreams, Magnetic Mind Coach Training, overcoming limiting beliefs, find a life coach

​© 2018 Find Your Inner Zen. Toronto, Canada. TM property of Find Your Inner Zen. All rights reserved.

6-4891 Dundas St. W., Etobicoke, ON M9A 1B2 T: 647.922.0498  E-mail: findyourinnerzenca@gmail.com

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