Do you struggle with meditation?
Meditation doesn't have to be complicated. Meditation is basically focusing and you don't have to do it at the top of the Himalayan mountains, be a guru, fight the 'Monkey Brain' or bend like a pretzel to do it.
Learn simple 20-minute meditation and breathing techniques that you can do anywhere, (on your bed, at work, on a chair or yoga mat, walking, standing) and incorporate into your daily routine to set the tone for your day, decrease stress and help you stay focused on your goals as an effective tool for reinforcing new beliefs and visualization.
Yes, it's that simple.
*Brain Recoding, Meditation, NLP, manifesting your dreams, Magnetic Mind Coach Training, overcoming limiting beliefs, find a life coach