Mindfulness 101 Workshop 

  • Would you like to experience life with less stress?

  • Have you ever wondered what it takes to live mindfully?

  • Do you ever wish you could just slow things down?

What you'll learn
  • What is mindfulness outside of yoga and meditation

  • A day in the life of mindful living

  • How to maintain a life of connection 

  • Principles to live by​



To Register

Visit the Contact Us and specify the title of the workshop you'd like to attend.

Girl Relaxing

*Brain Recoding, Meditation, NLP, manifesting your dreams, Magnetic Mind Coach Training, overcoming limiting beliefs, find a life coach